Deep Tissue Massage
Deep Tissue Massage in Acton, West London at ODNOVA Massage & Sports Therapy – Target Pain, Release Tension, Restore Mobility
If you’re dealing with muscle tightness, chronic pain, or sports-related tension, a Deep Tissue Massage at ODNOVA Massage & Sports Therapy in Acton, West London is designed to get you real, lasting relief.
What Is Deep Tissue Massage?
Deep Tissue Massage uses focused pressure and slow strokes to target deeper layers of muscles, fascia, and connective tissue. It’s ideal for:
• Persistent tension and knots
• Sports recovery
• Postural imbalances
• Chronic aches in the back, shoulders, or legs
Benefits of Deep Tissue Massage
• Reduce chronic pain and muscle stiffness
• Release deep-seated tension and trigger points
• Improve mobility, flexibility, and posture
• Support injury recovery and athletic performance
• Promote better circulation and faster healing
Each session is tailored to your individual needs—whether you’re training hard, recovering from injury, or sitting at a desk all day.
Book Your Deep Tissue Massage in West London Today
At ODNOVA Massage & Sports Therapy, we combine advanced techniques with expert knowledge to help you move better, feel stronger, and live pain-free. Conveniently located in Acton, West London.
Book your Deep Tissue Massage appointment today and take the first step toward long-lasting relief and better performance.
30 min - £60
60 min - £95
90 min - £135
To book an in-person session, please pay a £30 deposit.
Cancellation policy: If you cancel at least 24 hours before the session, the deposit will be refunded.
Enjoy better results with PACKAGES!
One treatment is, in most cases, insufficient because the source of the pain is in the deeper layers of the tissue. Therefore, a series of treatments is recommended to achieve the best results. Usually, the first few massages should take place every few days, and then you can increase the time intervals between sessions.
If you are interested in a real solution to a problem, and not just its temporary "healing", a series of massage sessions is the best solution for you:
Packages:
3 sessions - 10% off if paid in advance
5 sessions - 15% off if paid in advance
10 sessions - 20% off if paid in advance
Each massage is preceded by a consultation, during which you will be asked about your expectations: whether this is stress and anxiety reduction, from tight or painful muscles, an improvement on a recent injury, or simply relaxation. You will also be asked about any temporary or chronic health conditions, as this will help establish the areas that need to be concentrated on or avoided. All this is important so that the right type of massage is tailored to your treatment.
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Depending on the massage, you will have the option to either lie on a table or sit in a chair for your massage.
Most massage techniques involve lying on a cushioned table as well pillows to support different areas of your body, If you choose a table massage, you will be left in the treatment room, so that you can undress to your level of comfort and get snug underneath the towel. You may also stay fully clothed if you prefer to. During the massage, the areas which are not being worked on in the given moment will be covered with a blanket to keep you comfortable and warm.
If you choose a chair massage, you won't need to remove your clothing.
During all types of massage, you will be asked if the pressure is right. Harder pressure is mostly applied in deep tissue massage as muscles tend to be extremely tense. Please feel free to communicate if at any point the pressure is too hard or too light, as every person is different.
Massages are carried out using aromatherapy oils or lotions to moisturise the skin. If you are allergic to any common ingredients of body oils or lotions, please advise beforehand.
A typical massage lasts about an hour, although sessions can range from 60 to 90 minutes.
After a massage, you will be left in the treatment room alone to relax for a few minutes and then get dressed. After the treatment, most people feel extremely relaxed and free from long-term aches, there is also a feeling of increased energy which may last for days afterward. If you have gone for a deep tissue massage, you may feel slightly tender to start with, but after your muscles get used to the relaxed state, you should feel much better.
Most people like to close their eyes and relax, but if you prefer to chat or have any questions to ask then feel free to ask them. It’s all about your relaxation and you should do whatever makes you feel most comfortable.
