Sports Massage
Sports Massage Therapy in Acton, West London at ODNOVA Massage & Sports Therapy– Relieve Pain, Improve Mobility & Recover Faster
Whether you’re an athlete, an active professional, or simply dealing with chronic pain, our Sports Massage Therapy at ODNOVA Massage & Sports Therapy offers targeted, results-driven treatment to relieve tension, accelerate recovery, and improve performance.
What Is Sports Massage?
Also known as therapeutic massage, Sports Massage involves applying precise pressure to soft tissues to relieve tightness, support tissue healing, and restore function. Treatments may focus on the whole body or specific areas using a variety of advanced techniques such as:
• Trigger Pointing (for muscle knots), MET – Muscle Energy Technique
• Contralateral massage (stimulating a healthy limb to aid the injured one)
• Isometric techniques for muscle activation and release
Conditions Sports Massage Can Help With
• Sciatica and lower back pain
• Shoulder pain and neck stiffness
• Migraines and tension headaches
• Golfer’s or tennis elbow
• Upper back and postural tightness
• Muscle overuse and sports-related injuries
Advanced Add-Ons for Greater Results
Your session can be enhanced with powerful therapies for deeper, faster healing:
• Chinese Cupping Therapy – boosts circulation, relieves tight muscles, and aids detox
• Dry Needling – targets trigger points for instant pain relief
• Acupuncture – supports nervous system balance and speeds up tissue regeneration
Key Benefits of Sports Massage at ODNOVA
• Effective relief from chronic and acute pain
• Faster recovery after training, injury, or strain
• Improved flexibility, mobility, and posture
• Reduced inflammation and muscle stiffness
• Stress reduction and deep relaxation
• A holistic approach that treats both body and energy systems
Each session is tailored to your unique needs and may combine manual techniques with acupuncture, cupping, or dry needling for optimal results.
Book Your Sports Massage in Acton Today
At ODNOVA Massage & Sports Therapy in Acton, West London, we offer expert, integrated sports massage treatments that support your body’s healing naturally and effectively.
Conveniently located in Acton, West London
Book your Sports Massage Therapy session today and experience real results through a holistic, hands-on approach.
30 min - £60
60 min - £95
90 min - £135
To book an in-person session, please pay a £30 deposit.
Cancellation policy: If you cancel at least 24 hours before the session, the deposit will be refunded.
Enjoy better results with PACKAGES!
One treatment is, in most cases, insufficient because the source of the pain is in the deeper layers of the tissue. Therefore, a series of treatments is recommended to achieve the best results. Usually, the first few massages should take place every few days, and then you can increase the time intervals between sessions.
If you are interested in a real solution to a problem, and not just its temporary "healing", a series of massage sessions is the best solution for you:
Packages:
3 sessions - 10% off if paid in advance
5 sessions - 15% off if paid in advance
10 sessions - 20% off if paid in advance
Each massage is preceded by a consultation, during which you will be asked about your expectations: whether this is stress and anxiety reduction, from tight or painful muscles, an improvement on a recent injury, or simply relaxation. You will also be asked about any temporary or chronic health conditions, as this will help establish the areas that need to be concentrated on or avoided. All this is important so that the right type of massage is tailored to your treatment.
read more
Depending on the massage, you will have the option to either lie on a table or sit in a chair for your massage.
Most massage techniques involve lying on a cushioned table as well pillows to support different areas of your body, If you choose a table massage, you will be left in the treatment room, so that you can undress to your level of comfort and get snug underneath the towel. You may also stay fully clothed if you prefer to. During the massage, the areas which are not being worked on in the given moment will be covered with a blanket to keep you comfortable and warm.
If you choose a chair massage, you won't need to remove your clothing.
During all types of massage, you will be asked if the pressure is right. Harder pressure is mostly applied in deep tissue massage as muscles tend to be extremely tense. Please feel free to communicate if at any point the pressure is too hard or too light, as every person is different.
Massages are carried out using aromatherapy oils or lotions to moisturise the skin. If you are allergic to any common ingredients of body oils or lotions, please advise beforehand.
A typical massage lasts about an hour, although sessions can range from 60 to 90 minutes.
After a massage, you will be left in the treatment room alone to relax for a few minutes and then get dressed. After the treatment, most people feel extremely relaxed and free from long-term aches, there is also a feeling of increased energy which may last for days afterward. If you have gone for a deep tissue massage, you may feel slightly tender to start with, but after your muscles get used to the relaxed state, you should feel much better.
Most people like to close their eyes and relax, but if you prefer to chat or have any questions to ask then feel free to ask them. It’s all about your relaxation and you should do whatever makes you feel most comfortable.
other massages available: