Dry Needling
Dry Needling & Massage Therapy in Acton, West London at ODNOVA Massage & Sports Therapy– Target Muscle Pain, Release Trigger Points & Speed Recovery
Struggling with tight muscles, trigger points, or chronic pain?
At ODNOVA Massage & Sports Therapy in Acton, we offer a highly effective combination of Dry Needling and Massage Therapy to relieve pain, restore mobility, and support long-term recovery.
What Is Dry Needling?
Dry Needling is a modern, evidence-based technique that targets myofascial trigger points—commonly known as “knots”—using ultra-fine needles. It stimulates deep muscle release, improves blood flow, and reduces local and referred pain.
When combined with deep tissue or sports massage, it enhances soft tissue recovery and speeds up the healing process—ideal for active individuals, athletes, and those with musculoskeletal issues.
Key Benefits of Dry Needling & Massage
• Releases stubborn muscle tension and trigger points
• Reduces neck, shoulder, back, and joint pain
• Improves range of motion and muscular performance
• Speeds up post-injury recovery and rehab
• Alleviates pain caused by posture, stress, or overuse
• Complements physiotherapy, sports therapy, and massage plans
This therapy is safe, targeted, and highly effective for both chronic and acute conditions.
What to Expect
After a short consultation, your session will combine manual therapy (massage) with precise dry needling, focusing on your specific problem areas. Some clients may feel immediate relief; others benefit most over a short series of treatments.
Book Your Dry Needling & Massage Treatment in Acton Today
At ODNOVA Massage & Sports Therapy, we provide expert, personalised care to help you move better, feel stronger, and heal faster—right here in Acton, West London.
Located in Acton, West London. Book your Dry Needling & Massage Therapy session today and experience deep, targeted relief that works.
30 min - £60
60 min - £95
90 min - £135
To book an in-person session, please pay a £30 deposit.
Cancellation policy: If you cancel at least 24 hours before the session, the deposit will be refunded.
Enjoy better results with PACKAGES!
One treatment is, in most cases, insufficient because the source of the pain is in the deeper layers of the tissue. Therefore, a series of treatments is recommended to achieve the best results. Usually, the first few massages should take place every few days, and then you can increase the time intervals between sessions.
If you are interested in a real solution to a problem, and not just its temporary "healing", a series of massage sessions is the best solution for you:
Packages:
3 sessions - 10% off if paid in advance
5 sessions - 15% off if paid in advance
10 sessions - 20% off if paid in advance
Each massage is preceded by a consultation, during which you will be asked about your expectations: whether this is stress and anxiety reduction, from tight or painful muscles, an improvement on a recent injury, or simply relaxation. You will also be asked about any temporary or chronic health conditions, as this will help establish the areas that need to be concentrated on or avoided. All this is important so that the right type of massage is tailored to your treatment.
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Depending on the massage, you will have the option to either lie on a table or sit in a chair for your massage.
Most massage techniques involve lying on a cushioned table as well pillows to support different areas of your body, If you choose a table massage, you will be left in the treatment room, so that you can undress to your level of comfort and get snug underneath the towel. You may also stay fully clothed if you prefer to. During the massage, the areas which are not being worked on in the given moment will be covered with a blanket to keep you comfortable and warm.
If you choose a chair massage, you won't need to remove your clothing.
During all types of massage, you will be asked if the pressure is right. Harder pressure is mostly applied in deep tissue massage as muscles tend to be extremely tense. Please feel free to communicate if at any point the pressure is too hard or too light, as every person is different.
Massages are carried out using aromatherapy oils or lotions to moisturise the skin. If you are allergic to any common ingredients of body oils or lotions, please advise beforehand.
A typical massage lasts about an hour, although sessions can range from 60 to 90 minutes.
After a massage, you will be left in the treatment room alone to relax for a few minutes and then get dressed. After the treatment, most people feel extremely relaxed and free from long-term aches, there is also a feeling of increased energy which may last for days afterward. If you have gone for a deep tissue massage, you may feel slightly tender to start with, but after your muscles get used to the relaxed state, you should feel much better.
Most people like to close their eyes and relax, but if you prefer to chat or have any questions to ask then feel free to ask them. It’s all about your relaxation and you should do whatever makes you feel most comfortable.
