Dry Needling
Dry Needling in Acton, West London
If you’re experiencing persistent muscle tension, trigger points, neck and shoulder pain, back tightness or sports-related muscular problems, Dry Needling at ODNOVA Massage & Sports Therapy in Acton, West London can be used as part of a targeted treatment approach.
Dry Needling uses fine sterile needles to target specific areas of muscular tension and trigger points.
At ODNOVA, it can be combined with Sports Massage, Deep Tissue Massage, Trigger Point Therapy and mobility techniques according to your individual needs.
What Is Dry Needling?
Dry Needling is a targeted technique in which thin, sterile, single-use needles are inserted into selected muscles and soft tissues.
Unlike traditional acupuncture, which is based on traditional Chinese medicine principles, Dry Needling focuses primarily on muscles, trigger points and musculoskeletal problems.
Treatment is based on your symptoms, areas of muscular tension and movement where appropriate rather than following the same protocol for every client.
What Can Dry Needling Help With?
Neck & Shoulder Pain and Tension: Tight and sensitive muscles around the neck and shoulders can develop through desk work, training, repetitive movement and prolonged postures. Dry Needling may be used alongside massage and soft tissue techniques to target specific areas of muscular tension.
Back & Lower Back Muscular Pain: Where back discomfort is associated with muscular tension and trigger points, Dry Needling can be incorporated into a broader treatment approach alongside Deep Tissue or Sports Massage.
Trigger Points & Muscular Knots: Trigger points are localised sensitive areas within muscle tissue that may be associated with pain, tenderness and restricted movement. Dry Needling allows these specific areas to be targeted directly and can complement manual Trigger Point Therapy.
Shoulder Pain & Restricted Movement: Muscular tension around the shoulder can contribute to discomfort and limitations in movement. Where appropriate, Dry Needling may form part of a targeted treatment plan alongside soft tissue work and mobility techniques.
Sports Injuries & Overuse: Repetitive training and physical activity can contribute to muscular overload, tightness and localised areas of tenderness. Dry Needling can be incorporated into Sports Massage treatment to address muscular tension and support recovery.
Tight Glutes, Hips & Legs: Dry Needling may also be used for muscular tension and trigger points affecting areas such as the glutes, hips, hamstrings and calves, depending on assessment and individual suitability.
Looking for support with another condition or concern? Visit our CONDITIONS page to find out more about how massage therapy may be able to support you.
Assessment, Treatment & Reassessment
At ODNOVA, Dry Needling is not simply about inserting needles where something hurts. Where appropriate, your session may include an assessment of movement, range of motion and muscular tensionbefore treatment.
Dry Needling can then be combined with:
• Sports Massage
• Deep Tissue Massage
• Trigger Point Therapy
• Myofascial techniques
• MET and stretching techniques
• Mobility work
Movement or range of motion may then be reassessed to evaluate your response to treatment.
What Does Dry Needling Feel Like?
The needles used are very fine. Some people feel very little during insertion, while others may experience a brief twitch, ache or cramping sensation when a sensitive area is targeted.
Temporary muscular soreness can occur after treatment, similar to the feeling after exercise.
Dry Needling is only performed after consultation and where it is considered appropriate for you.
Benefits of Dry Needling
Dry Needling may help to:
• Reduce localised muscular tension
• Target muscular trigger points
• Reduce muscle-related pain and tenderness
• Support improved movement where muscular restriction is involved
• Complement Sports Massage and Deep Tissue Massage
• Support recovery from muscular overuse
• Form part of a targeted treatment approach for musculoskeletal problems
Dry Needling or Acupuncture?
Although both treatments use fine needles, they are not the same approach. Dry Needling primarily targets muscles, trigger points and musculoskeletal problems. Acupuncture is traditionally based on Chinese medicine principles and acupuncture points and may be used for different treatment goals.
At ODNOVA, the most appropriate approach can be selected according to your individual needs.
Dry Needling in Acton, West London
ODNOVA Massage & Sports Therapy provides professional Dry Needling in Acton, West London for muscular tension, trigger points, neck and shoulder pain, back tightness, sports-related muscular problems and restricted movement.
The clinic is conveniently located for clients looking for Dry Needling in Acton, Shepherd’s Bush, Chiswick, Hammersmith and surrounding areas of West London.
Book Dry Needling in Acton
Book your Dry Needling treatment in Acton, West London at ODNOVA Massage & Sports Therapy.
Your treatment is personalised and may combine Dry Needling with Sports Massage, Deep Tissue Massage, Trigger Point Therapy and mobility techniques to address your individual areas of muscular tension and movement restriction.
30 min - £60
60 min - £95
90 min - £135
120 min - £175
To book an in-person session, please pay a £30 deposit.
Cancellation policy: If you cancel at least 24 hours before the session, the deposit will be refunded.
Enjoy better results with PACKAGES!
One treatment is, in most cases, insufficient because the source of the pain is in the deeper layers of the tissue. Therefore, a series of treatments is recommended to achieve the best results. Usually, the first few massages should take place every few days, and then you can increase the time intervals between sessions.
If you are interested in a real solution to a problem, and not just its temporary "healing", a series of massage sessions is the best solution for you:
Packages:
3 sessions - 5% off if paid in advance
5 sessions - 10% off if paid in advance
10 sessions - 15% off if paid in advance
Give the Gift of Care
Gift vouchers are available for all our Massage Therapy, Sports Massage, and Bio-Energy Therapy sessions. They make the perfect gift for birthdays, Christmas, and special occasions.
For last-minute surprises, digital vouchers are quick and easy to send!
To purchase, click the button below and scroll down to select your preferred session (60-minute or 90-minute). If you’d like a more personalised gift, please contact us at 07767 139220 or info@odnovamassage.com.
Each massage is preceded by a consultation, during which you will be asked about your expectations: whether this is stress and anxiety reduction, from tight or painful muscles, an improvement on a recent injury, or simply relaxation. You will also be asked about any temporary or chronic health conditions, as this will help establish the areas that need to be concentrated on or avoided. All this is important so that the right type of massage is tailored to your treatment.
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Depending on the massage, you will have the option to either lie on a table or sit in a chair for your massage.
Most massage techniques involve lying on a cushioned table as well pillows to support different areas of your body, If you choose a table massage, you will be left in the treatment room, so that you can undress to your level of comfort and get snug underneath the towel. You may also stay fully clothed if you prefer to. During the massage, the areas which are not being worked on in the given moment will be covered with a blanket to keep you comfortable and warm.
If you choose a chair massage, you won't need to remove your clothing.
During all types of massage, you will be asked if the pressure is right. Harder pressure is mostly applied in deep tissue massage as muscles tend to be extremely tense. Please feel free to communicate if at any point the pressure is too hard or too light, as every person is different.
Massages are carried out using aromatherapy oils or lotions to moisturise the skin. If you are allergic to any common ingredients of body oils or lotions, please advise beforehand.
A typical massage lasts about an hour, although sessions can range from 60 to 90 minutes.
After a massage, you will be left in the treatment room alone to relax for a few minutes and then get dressed. After the treatment, most people feel extremely relaxed and free from long-term aches, there is also a feeling of increased energy which may last for days afterward. If you have gone for a deep tissue massage, you may feel slightly tender to start with, but after your muscles get used to the relaxed state, you should feel much better.
Most people like to close their eyes and relax, but if you prefer to chat or have any questions to ask then feel free to ask them. It’s all about your relaxation and you should do whatever makes you feel most comfortable.
